Hawkins recommends putting your phone away at least 30 minutes before bed, and plugging it in on the other side of the room to help you break the habit. Sometimes you gotta be there for the ones you love, even when it's stressful and anxiety-inducing. Things like not answering a phone call from a difficult person after a long day or taking a moment for yourself at work can go a long way. While you may require one cup of coffee to begin chugging along through your day, stop yourself before reaching for more.
Another thing you just don't need when you're prone to anxiety? A super packed and overly-busy schedule. It can help to learn how to get better at time management skills , as well as making time in your week for some much-needed down time and self-care.
One way to keep your schedule from becoming jam packed is to tell yourself that it's OK to say "no" to people and things that aren't a top priority. This can be tricky, but can be achieved by learning how to be more assertive , and recognizing that it's OK to cut yourself a break, and turn people down. And then kick back and revel in your newfound sense of control. By saying no and reclaiming your time, you'll "allow your anxiety to stabilize, making you more productive and engaged," she says.
This is easier said than done, when you have anxiety. But giving yourself permission to let it all go , and accept that you can't control every aspect of life, can be a huge relief. As Dr.
Masand says, "Many times, people who suffer with anxiety or worry tend to be perfectionists and worry about every little detail. Learn to find the balance of putting in hard work or the required amount of effort without driving yourself crazy.
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That's not to say you should stop caring about the important things in your life. But do you need to stress over the dirty dishes in the sink? They might even change your life.
Above all, consider talking with a professional. Just make a call to CAPS. So one of the best things to do is to fatigue your body. Take a walk. Ride your bike. Work out.
It will physically relieve your stress and, in recovery, replace it with relaxation. Eat colorful foods.
This does not mean pizza, gummy bears and 5-Hour Energy. Carrots and kale and fruits are examples of foods that are dense in nutrients. They actually help you focus properly. Junk foods only speed up a downward spiral. Elevate your small talk. Career Growth. Empathy is a crucial soft skill in work and in everyday life.
Here's how to implement a more empathetic workplace—no matter where you work. Your professional portfolio might be the key to your next career transition. Is it up to snuff? We teamed up with Squarespace to layout some online portfolio must-haves. Time management can be tricky stuff.
Here are a few of our favorite ways to master time management. Get weekly email updates. I'm So In.